As a man, you know that by age 50, you should be doing some “retirement planning.” And we don’t just mean protecting your finances. There’s something more important: protecting your health.
Good health is essential to be able to do all you want to do in the years and decades ahead. Declining health can dim and darken a man’s future. But you can keep yours bright!
There are many things you can do to feel younger, stay healthy, and add years to your life. Doctors now know that factors you can control can affect your health just as much as — and sometimes more than — the factors you can’t control.
You can have greater physical, mental, and sexual energy. And you can enjoy years of active living.
The good news is that you don’t have to train for a marathon or eat an exotic macrobiotic diet to achieve those goals. Whether you want to reduce your risk of heart attack and stroke or boost your stamina and staying power, we have helpful guides to get you there.