Stress Archives - Third Millennium Lifestyles
Staying Calm In Turbulent Times
Nowadays, simply tuning in to the daily news is likely to be stressful. Add on the stresses of daily life — such as handling work demands or adjusting to retirement, dealing with family issues, coping with illness, or caregiving — and you may begin to
Relax Your Mind and Body to Manage Stress
Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Read on and you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve
Stress Relief Breathing Techniques
Have you tried progressive muscle relaxation? That and these other simple exercises may curb your anxiety. Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you
Stress Is a Silent Killer
Stress is a KILLER in more ways than one. Oh, it’ll kill you outright if you let it. No doubt about that. The decidedly darker aspects of maintaining a high stress profile include heart attacks among other life-threatening illnesses. But in our day to