Nutrition Archives - Third Millennium Lifestyles
The High Cost of a Poor Diet 
Unhealthy eating habits cost the American health care system about $50 billion a year just for heart-related diseases. What you choose to eat every day has a major influence on your cardiovascular health. But did you know that your dietary choices —
Three Fish Varieties To Avoid In Your Diet Plan
Chances are by now, you’ve heard about how beneficial fish is to your daily diet plan. But did you know that certain fish varieties can actually do more harm than good? We all tend to think that fish is a healthy protein source and that any form of fish is
Are All Fresh Fruits Healthy
In our quest to eat healthier, we’re often told to be mindful about getting in more fresh fruits and vegetables. So many of us take this advice to heart and ensure that we’re getting five to ten servings a day. The USDA’s Dietary
Foods That Boost Your Immune System
As we discussed in a previous article the immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. These are primarily microbes—tiny organisms such as bacteria, parasites,
What Honey Can and Can’t Do
For centuries Honey has been used to heal wounds, ease allergies and sweeten things up. Can it really do everything it gets credit for? How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. She stores the