Foods to Avoid if You Suffer Constipation
Worst Foods for Constipation Dairy If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy — just eat less of it and change
Try Aloe Vera to Soothe Constipation
CONSTIPATED NATION NEEDS ALOE VERA The little Aloe Vera plant is one of the most popular ornamental plants in America today. Virtually every store that has something to do with plant and gardens will have a little stand of potted Aloe Vera plants on sale.