Asthma Archives - Third Millennium Lifestyles
Alternative Asthma Solutions
Complementary and alternative medicine (CAM) practices are used by as much as 70% of the U.S. Population at a cost of 34 billion dollars. It is not surprising that CAM is also commonly used among asthmatics. Despite its popularity, CAM is not considered
Can asthma be affected by diet?
There’s evidence that people who eat diets higher in vitamins C and E, beta-carotene, flavonoids, magnesium, selenium, and omega-3 fatty acids have lower rates of asthma. Many of these substances are antioxidants, which protect cells from damage. The
Can Your Mood Trigger an Asthma Attack?
An asthma attack can be triggered by getting mad. • True Strong emotions like anger can make you breathe faster and set off an asthma attack. Laughing, crying, yelling, and even feeling stress or fear can be triggers, too. If your child has asthma will they
How Can The Buteyko Exercise Help Your Asthma
Breathing exercises are among the most popular alternative therapies for asthmatics. But do they work? Among the most common are hyperventilation-reduction techniques like the Buteyko method, which instructs asthmatics to breathe shallowly and slowly through
How To Be Prepared For An Asthma Attack
If you feel an asthma attack coming on: Take quick-relief medicine immediately. Relax; stay calm and try to breathe slowly and deeply. Tell someone right away if it is getting hard to breathe. Don’t delay; get help as quickly as possible Recognizing the